Thrive & Bloom – The importance of sleep and why we need it:

Sleep is often taken for granted—until we struggle to get enough of it. A good night’s sleep is essential, as it directly impacts key human abilities like focus, memory, and learning. Poor sleep, even for a short time, can affect our ability to concentrate, manage minor challenges, and complete tasks, often straining our well-being and relationships.

Join therapist Kim Thomas for an insightful talk exploring the effects of sleep deprivation and practical strategies to enhance your sleep routine. Discover why sleep is a cornerstone of health and well-being, and learn tools to help you thrive.

As always, there is no charge to attend and free tea and coffee will be served.

Spaces are limited, so please do book early. If you wish to cancel your place please let us know so it can be filled by someone else. Thank you for your understanding.

Spaces are limited, so please do book early. If you wish to cancel your place please let us know so it can be filled by someone else. Thank you for your understanding.

Thrive & Bloom is a non-commercial community project, inspired by the beauty of our surroundings and the calming atmosphere of our nursery. Our goal is to combine this peaceful setting with the knowledge of local wellness experts to support health and well-being throughout our community.

In our welcoming wellbeing space; The Loft, we host a series of informal talks on the last Thursday of each month. These sessions are an introduction to a variety of topics related to mental and physical wellness, offering practical advice and gentle support for dealing with the pressures of modern life.

All talks are offered for free, no charges are involved. It’s a space built on trust, where everyone’s privacy and confidentiality is respected.