Have you ever been curious about starting a meditation practice but not sure where to begin? Or maybe you’ve had thoughts like “I can’t meditate my mind is far too busy!”

Join our resident yoga teacher, Tash Davidson, for a relaxed discussion on what meditation is, or isn’t. She will be guiding us through three short practices to help us bring a little more inner peace, kindness and relaxation into our lives.

There is no charge and free tea and coffee will be served.

Book your place HERE