Thrive & Bloom – The importance of sleep and why we need it:

Sleep is often taken for granted—until we struggle to get enough of it. A good night’s sleep is essential, as it directly impacts key human abilities like focus, memory, and learning. Poor sleep, even for a short time, can affect our ability to concentrate, manage minor challenges, and complete tasks, often straining our well-being and relationships.

Join therapist Kim Thomas for an insightful talk exploring the effects of sleep deprivation and practical strategies to enhance your sleep routine. Discover why sleep is a cornerstone of health and well-being, and learn tools to help you thrive.

As always, there is no charge to attend and free tea and coffee will be served.

Spaces are limited, so please do book early. If you wish to cancel your place please let us know so it can be filled by someone else. Thank you for your understanding.

Thrive & Bloom is a project inspired by our beautiful surroundings with the aim of utilising the inherent relaxing qualities of our nursery, combined with local wellness expertise to promote good health and well-being across our community.

Central to our project is a series of informal talks and workshops held here in the relaxed, calm wellbeing space; The Loft. They aim to explore a range of topics relating to our well-being, and offering advice on how to cope with some of the stresses associated with our lives today