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Thrive & Bloom – The importance of sleep – and why we need it

May 30 @ 16:00 - 17:00

Free

We all take sleep for granted… until we have problems with it and then we quickly remember how desirable a good night’s sleep is.

The need to sleep is a fundamental human given and it is important for us all to know a little about the importance of sleep because all human abilities (like paying attention, memory recall and learning) are made worse by poor sleep, and there is an intimate relationship between sleep and many psychological conditions — for example, depression, anxiety and psychosis. Even temporary sleep loss can impair our ability to concentrate, cope with minor irritations and accomplish tasks, all of which can put a strain on us and our relationships.

Therapist Kim Thomas in our next session, aims to explain the negative impacts of lack of sleep, but will also help to arm us with ways to improve our regime.

There is no charge and free tea and coffee will be served

Please RSVP below so we can keep track of numbers. If you would prefer to book in person please speak to a member of the retail team in the shop or phone 01572 498720

Details

Date:
May 30
Time:
16:00 - 17:00
Cost:
Free
Event Category:

Venue

The Loft at Rutland Nursery
Lyndon Road, Manton
Oakham, Rutland LE15 8RN United Kingdom
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Organiser

Rutland Nursery
Phone
07739 977169
Email
victoria@rutlandnursery.co.uk
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