Creating Lasting Change: A New Year Means a Fresh Start:

As we step into a new year, it brings with it a sense of hope and the feeling of a fresh start. It’s as though the mistakes of the past have been washed away, leaving us with the optimism to try again. While optimism is an essential ingredient for success, it’s not always enough on its own.

Whatever your resolution is, setting goals is a key part of the New Year tradition for many. The collective hope that change is possible can feel incredibly powerful. However, studies show that over 90% of New Year’s resolutions are abandoned within a few months.

Why is it so hard to stick to them? Join this workshop to explore the reasons why resolutions fail and learn how to set SMART goals that work.

Led by Kim Thomas, an experienced psychotherapist based in Rutland with over 20 years of success helping clients create meaningful life changes, this session will help you set achievable goals for 2025.

What will you aim for in the year ahead?

As always, there is no charge and free tea and coffee will be served.

Spaces are limited, so please do book early. If you wish to cancel your place please let us know so it can be filled by someone else. Thank you for your understanding.